Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
This week, Nicole takes us on the road! She’s got a busy travel schedule and that often leaves little time for workouts, but that’s never a reason to skip. In this video, Nicole takes you through a workout she often does right in a hotel room. This is something you can try anywhere & anytime. After watching this, “I can’t make it to the gym” isn’t a reason to skip a workout.
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole Wilkins is the reigning Figure International and Figure Olympia champion, as well as a Met-Rx sponsored athlete, certified personal trainer, and our current cover model! Follow her on FACEBOOK & twitter: @NicoleMWilkins and her website: www.nicolewilkins.com
For appearances, sponsorship, modeling, etc email: email@example.com
You can also pick up her 2012 Motivational Calendar – CLICK HERE TO ORDER!