Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
This week, Nicole focuses on training the lower half of your legs— the calves. You’ve probably read tons of articles that focus on achieving smaller thighs or a tighter booty, but when do you ever hear about calves? When it comes to training, your calves are often overlooked, but when it comes to wearing shorts or a dress, your calves can’t be missed. So follow along as Nicole teaches you how to get sexy legs!
Don’t forget to check back on Friday for the first edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole Wilkins is the reigning Figure International and Figure Olympia champion, as well as a Met-Rx sponsored athlete, certified personal trainer, and our current cover model! Follow her on FACEBOOK & twitter: @NicoleMWilkins and her website: www.nicolewilkins.com
For appearances, sponsorship, modeling, etc email: email@example.com