Episode 1: Balance Your Legs from the Bottom Up!

Balance Your Legs From The Bottom Up

Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.

This week, Nicole focuses on training the lower half of your legs— the calves. You’ve probably read tons of articles that focus on achieving smaller thighs or a tighter booty, but when do you ever hear about calves? When it comes to training, your calves are often overlooked, but when it comes to wearing shorts or a dress, your calves can’t be missed. So follow along as Nicole teaches you how to get sexy legs!

Don’t forget to check back on Friday for the first edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole Wilkins is the reigning Figure International and Figure Olympia champion, as well as a Met-Rx sponsored athlete, certified personal trainer, and our current cover model! Follow her on FACEBOOK & twitter: @NicoleMWilkins and her website: www.nicolewilkins.com

For appearances, sponsorship, modeling, etc email: fitnessdivasproductions@verizon.net

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Twitter
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group