MET-Rx presents The Fit Life with Nicole Wilkins – Episode 85
Holidays can leave fit living fanatics feeling confused–should I indulge or should I abstain? While there are many different philosophies, Nicole believes in enjoying a holiday meal without guilt. However, she doesn’t let a holiDAY become a holiWEEK. In this Fit Life episode, Nicole share how she structures her training and nutrition to prepare for the holiday and offers some Thanksgiving dish switch-ups. Watch this video and learn how you can have your pumpkin pie and stay fit too!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.