Enjoy Your HoliDAY!

Just Don't Make it a HoliWEEK

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 85

Holidays can leave fit living fanatics feeling confused–should I indulge or should I abstain? While there are many different philosophies, Nicole believes in enjoying a holiday meal without guilt. However, she doesn’t let a holiDAY become a holiWEEK. In this Fit Life episode, Nicole share how she structures her training and nutrition to prepare for the holiday and offers some Thanksgiving dish switch-ups. Watch this video and learn how you can have your pumpkin pie and stay fit too!

IFBB Figure Pro Nicole WilkinsThis information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group

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