MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 45
In this week’s fit tip, Nicole demonstrates the two different aspects of an exercise— the eccentric, or shortening of the muscle, and the concentric, or lengthening of the muscle. In order to get the most benefit from weight training, you need to focus on both aspects. Check out the video below as Nicole demonstrates the difference between eccentric and concentric and helps you get the most out of your workout!
