Make the most of EVERY MOVE!

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 45

In this week’s fit tip, Nicole demonstrates the two different aspects of an exercise— the eccentric, or shortening of the muscle, and the concentric, or lengthening of the muscle. In order to get the most benefit from weight training, you need to focus on both aspects. Check out the video below as Nicole demonstrates the difference between eccentric and concentric and helps you get the most out of your workout!

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group