Drop Sets

An intense, muscle-building training technique

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 63

In this week’s FIT TIP, Nicole explains drop sets–one of the best high intensity muscle-building training techniques. While drop sets are effective for anyone, Nicole discusses why they are an exceptional tool for those training without a partner and demonstrates exactly how to perform one. Check out the video and amp up your training intensity with drop sets today!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group