Do You Know Squat?

The Best Leg Exercise Made Simple!

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 46

Do you know the squat?  Nicole does and this week she is here to explain exactly how to perform the proper squat and the common mistakes to avoid.  The squat is one of the most effective exercises out there for your legs, hamstrings, glues, and even fat burning.  If you aren’t doing and doing it right, you are missing out!  Check out the video below and learn from the best…

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group