MET-Rx presents The Fit Life with Nicole Wilkins – Episode 67
Keeping up with the fit life requires preparation, especially when it comes to food prep. Having five to six clean meals a day ready-to-go takes serious effort and time. In this FIT LIFE episode, Nicole Wilkins shares how to make the food prep process more efficient with bulk cooking. She covers what foods she preps in advance, how she stores them and how many times a week she cooks.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.