Want more efficient, calorie-blasting workouts? Try combination exercises! In this FIT LIFE episode, Nicole Wilkins shows you how to work your quads, biceps, shoulders and core, simultaneously. Training multiple muscles together will not only make your workouts more efficient, but will also amp up your calorie burn. Check out this video and give Nicole’s combination exercise a try!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.