MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 38
It seems like everyone these days are “cutting carbs”in an attempt to lose weight fast. While low carbohydrate diets might be the latest trend, Nicole is here to show you why carbs are not your enemy. In fact, she explains that if you know what carbohydrates to eat and when to eat them, they can be a great tool to help you lose fat and live the Fit Life. Check out the video below to learn more!
Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page. Be sure to visit our Facebook page this Monday to ask a question of your own!
