Carbs Are Not Your Enemy

Use Them to Reach Your Fitness Goals

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 38

It seems like everyone these days are “cutting carbs”in an attempt to lose weight fast. While low carbohydrate diets might be the latest trend, Nicole is here to show you why carbs are not your enemy. In fact, she explains that if you know what carbohydrates to eat and when to eat them, they can be a great tool to help you lose fat and live the Fit Life. Check out the video below to learn more!

Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page. Be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group

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