Calf Training

Two exercises to shape your lower legs

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 68

In pursuit of great legs, we spend countless workouts squatting and lunging ourselves into exhaustion. But, we must not neglect one of the critical components of our lower body–the CALVES. Shapely round calves add balance to the upper leg and are the perfect complement to your favorite summer shorts and wedge sandals. In this FIT LIFE episode, Nicole Wilkins demonstrates two effective exercises for developing killer calves and shares her perfect form tips. Check it out!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group