Cable Crossover

Advanced Move for Shoulders

The Fit Life with Nicole Wilkins – Episode 146

In this Fit Life episode, Nicole demonstrates an exercise that will help you target the rear deltoid— the back of the shoulder. You can add this advanced moved to the beginning or end of your shoulder workout, but follow Nicole’s tips to make sure you are doing it correctly. Check out the video and give it a try this week!

For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.

IFBB Figure Pro Nicole WilkinsThis information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group