The Fit Life with Nicole Wilkins – Episode 127
In this Fit Life episode, Nicole demonstrates an intensity technique for biceps call 21s. This technique uses 21 reps to get more blood flowing into your biceps and incorporate more muscle fibers for a challenging but effective burn. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
