Build A Beautiful Back

Master the Barbell Row

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 72

Out of sight, out of mind. Back muscles are often neglected in training, but are critical for a balanced, injury-free physique. (And…they look fab in a backless dress!) In this FIT LIFE episode, Nicole discusses a fundamental back-building exercise–the Barbell Row. Check out this video and learn how to master the row!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group

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