MET-Rx presents The Fit Life with Nicole Wilkins - Episode 11

Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.

Living the FIT LIFE means you’ve got to be flexible and creative so you can always get in a workout when time is limited. In this episode, Nicole hits the gym late at night and has to work her back in a hurry. Find out how she uses a technique called “giant sets” for a great workout in a short time. You’ll also get some great tips on how to work the back. Just because you can’t see it doesn’t mean you can skip working on it! A sleek and sexy back is just what you need when its time to hit the beach in a few months. Check out the video below to see Nicole build-a-back!

Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole can be contacted for appearances through

You can also pick up her 2012 Motivational Calendar – CLICK HERE TO ORDER!

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group