MET-Rx presents The Fit Life with Nicole Wilkins – Episode 71
Oatmeal, fruits, bread…getting in your morning carbohydrates is easy. But, to really energize your morning, you need to add in some protein. In this FIT LIFE episode, Nicole shares favorite breakfast protein sources and how much protein you need to fuel your day.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.