The Fit Life with Nicole Wilkins – Episode 124
The Bosu ball is a great tool for working the entire body. In this Fit Life episode, Nicole demonstrates two exercises that you can do on opposite sides of the Bosu ball— an upper body move and a lower body move. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.