MET-Rx presents The Fit Life with Nicole Wilkins – Episode 80
Don’t just rush through your ab routine–focus on form and increase your results! In this Fit Life episode, Nicole shows you how to make the most of each rep by correcting some of the common mistakes made when performing the stability ball crunch, weighted crunch and butt-ups. Check it out!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.