Better Ab Training

Increase Results With Proper Form

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 80

Don’t just rush through your ab routine–focus on form and increase your results! In this Fit Life episode, Nicole shows you how to make the most of each rep by correcting some of the common mistakes made when performing the stability ball crunch, weighted crunch and butt-ups. Check it out!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group