The Fit Life with Nicole Wilkins – Episode 131
In this Fit Life episode, Nicole demonstrates a unique exercise for strengthening the back called a Pendlay row. Similar to a barbell row, it’s a great exercise to switch things up. Check out a video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.