MET-Rx presents The Fit Life with Nicole Wilkins – Episode 7
Whether you’re on the road or just short on time, sometimes you just can’t make it to the gym. However, resistance bands provide a portable alternative to fit in resistance training whenever, wherever. In this Fit Life episode, Nicole shares an intense RESISTANCE BAND SHOULDER CIRCUIT that’ll keep you moving toward your goals. Give it a try!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.
