ASK NICOLE! – Week 4

The Fit Life with Nicole Wilkins - Ask Nicole: Week 4

Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, a handful of questions will be chosen for Nicole to answer on camera. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.

This week Nicole shares her favorite healthy meals (along with a recipe for protein pancakes) and discusses inner thigh training, the best protein for vegetarians, and tips for trimming your midsection.

Don’t forget to ask your questions at the start of each week on FACEBOOK.  And stay tuned for Nicole’s weekly workout tip where you’ll learn her secrets and experiences as a woman dedicated to living the fit life.

Nicole Wilkins is the reigning Figure International and Figure Olympia champion, as well as a Met-Rx sponsored athlete, certified personal trainer, and our current cover model! Follow her on FACEBOOK & twitter: @NicoleMWilkins and her website:

For appearances, sponsorship, modeling, etc email:

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group