ASK NICOLE! – Week 12

MET-Rx presents The Fit Life with Nicole Wilkins - Ask Nicole: Week 12

Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, a handful of questions will be chosen for Nicole to answer on camera. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.

It’s only one week before Nicole steps on-stage to defend her Figure International title, but she’s made some time to answer your questions. This week Nicole discusses the optimal breakdown of protein, fats, and carbs; how to take on the final week before a contest; her opinions on fat burners, fruit, and birth control; and perhaps her best advice yet – how to fight off discouragement. This episode has something helpful for everyone, so check out the video below…

Don’t forget to ask your questions at the start of each week on FACEBOOK. And stay tuned for Nicole’s weekly workout tip where you’ll learn her secrets and experiences as a woman dedicated to living the fit life.

Nicole can be contacted for appearances through

You can also pick up her 2012 Motivational Calendar – CLICK HERE TO ORDER!

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group