MET-Rx 180 presents ASK NICOLE with 2x Figure Olympia Champion Nicole Wilkins
Participate each week as Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.
In this week’s episode, our fitness expert discusses the ideal methods for slimming legs and thighs; how many days a week she does cardio; the differences between whey and casein protein; how much she curls; making time for fitness and tips for participating in social outings when you’re trying to stay fit and healthy. Check out the video below to get all of these answers!
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!