MET-Rx 180 presents ASK NICOLE with 2x Figure Olympia Champion Nicole Wilkins
Participate each week as Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.
In this week’s episode, our fitness expert discusses a starting program for a young girl just getting into training; losing weight and gaining muscle without a gym; tips for off-season weight and muscle gain; working out with a pulled muscle in the lower back; and how to train for a 5K. Check out the video below to get all of these answers!
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!