ASK NICOLE: November 23

Round shoulders, Muscle Soreness, Turkey Day, and more!

MET-Rx 180 presents ASK NICOLE with 2x Figure Olympia Champion Nicole Wilkins
Participate each week as Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.

Are you ready to get back in the gym after a Thanksgiving feast? If so, then you’ll want all the advice you can find.  Luckily, we’ve got an expert on hand to answer all of YOUR questions and she’s back with a new edition of ASK NICOLE.  This week Nicole discusses post-workout soreness, the importance of weight training for women, her tips for building shoulders, and how to handle the Thanksgiving feast.  Check out her answers in the video below…

Don’t forget to check back on Friday for another edition of ASK NICOLE!  We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group