MET-Rx 180 presents ASK NICOLE with 2x Figure Olympia Champion Nicole Wilkins
Participate each week as Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.
Are you ready to get back in the gym after a Thanksgiving feast? If so, then you’ll want all the advice you can find. Luckily, we’ve got an expert on hand to answer all of YOUR questions and she’s back with a new edition of ASK NICOLE. This week Nicole discusses post-workout soreness, the importance of weight training for women, her tips for building shoulders, and how to handle the Thanksgiving feast. Check out her answers in the video below…
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!