Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.
In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: whether to eat before an early morning session, reigniting motivation, how much posing practice is necessary, easy on-the-go snacks, best last meal, post show binge eating and self-esteem.
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.