Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, a handful of questions will be chosen for Nicole to answer on camera. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
The questions keep rolling in to the FitnessRX Facebook Page and Nicole is back to give you more answers! This week she discusses unilateral training for symmetry; how and when to work your traps; the meaning of a calorie and how to burn it; when you know you are ready for a national level figure or bikini contest; and how to deal with muscle soreness, what it means, and why it can be a good and bad. That’s a lot of information to help you live the FIT LIFE, so check out the video below to get all of the answers!
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-