Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, a handful of questions will be chosen for Nicole to answer on camera. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
As we learned a few days ago (see this week’s FIT LIFE video), our fitness expert, Nicole Wilkins, has started her diet for the 2012 Figure Olympia. That means that each week we don’t only get her expertise; we also get to see Nicole practice what she preaches. In this week’s video, she discusses which artificial sweeteners to avoid and what she is using; the reason people carb up for show (and why you might not need to; when to train abs; scheduled eating when you work the night shift; and clarifies what she means by “cutting out sugar.” Check out the video below to see and hear the answers that can help you live the FIT LIFE.
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-