ASK NICOLE! – June 29

MET-Rx presents ASK NICOLE with Figure Olympia Champion Nicole Wilkins

Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, a handful of questions will be chosen for Nicole to answer on camera. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.

As we learned a few days ago (see this week’s FIT LIFE video), our fitness expert, Nicole Wilkins, has started her diet for the 2012 Figure Olympia. That means that each week we don’t only get her expertise; we also get to see Nicole practice what she preaches. In this week’s video, she discusses which artificial sweeteners to avoid and what she is using; the reason people carb up for show (and why you might not need to; when to train abs; scheduled eating when you work the night shift; and clarifies what she means by “cutting out sugar.” Check out the video below to see and hear the answers that can help you live the FIT LIFE.

Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole can be contacted for appearances through

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group