ASK NICOLE! – July 6

MET-Rx presents ASK NICOLE with Figure Olympia Champion Nicole Wilkins

Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, a handful of questions will be chosen for Nicole to answer on camera. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.

Our fitness expert, Nicole Wilkins, has started preparing for the 2012 Figure Olympia. So in this week’s video, she discusses preparing for a contest when traveling overseas for work; how much cardio is necessary when training for a competition; if side bends with weights can actually add bulk to the midsection instead of slimming it down; putting together a meal plan on a busy schedule; her favorite exercises for building strength and definition in the back; and ways to tighten the skin after weight loss. Check out the video below to see and hear the answers that can help you live the FIT LIFE.

Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole can be contacted for appearances through

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group