ASK NICOLE! – July 27

MET-Rx 180 presents ASK NICOLE with Figure Olympia Champion Nicole Wilkins

Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of questions will be chosen for Nicole to answer on camera every Friday.

In this week’s episode, our fitness expert discusses how long your cardio sessions should be; how to recover from delayed onset muscle soreness; preparing for an upcoming competition while recovering from surgery; getting started in Figure competitions; naturally gaining mass without gaining weight; and her thoughts on at-home workout DVDs. Check out the video below to get all of these answers!

Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!

Nicole can be contacted for appearances through

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group