MET-Rx 180 presents ASK NICOLE with Figure Olympia Champion Nicole Wilkins
Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of questions will be chosen for Nicole to answer on camera every Friday.
In this week’s episode, our fitness expert discusses how long your cardio sessions should be; how to recover from delayed onset muscle soreness; preparing for an upcoming competition while recovering from surgery; getting started in Figure competitions; naturally gaining mass without gaining weight; and her thoughts on at-home workout DVDs. Check out the video below to get all of these answers!
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-fitnessmanagementgroup.com