Participate each week as Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.
In this week’s episode, the-two time Ms Figure Olympia answers questions from the deck of the cabana at her hotel room in Trinidad and Tobago. Our fitness expert gives tips on good protein sources for those who are in the turkey and chicken doldrums. Also hear Nicole’s opinion on the health benefits from stretching, yoga, deep tissue massage. In addition to that, Nicole lets us in on her best butt exercise and advice on the “cheat meal struggle”.
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.