ASK NICOLE! – Episode 1

Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, a handful of questions will be chosen for Nicole to answer on camera. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.

This week, Nicole answers 5 fan questions from the FitnessRx and Nicole Wilkins Facebook fanpages. Find out what keeps Nicole motivated, does she train with a workout partner, what’s the best time to do cardio, the appropriate intensity for cardio on and off-season, and what is in her supplement arsenal.

Don’t forget to ask your questions at the start of each week on FACEBOOK. And stay tuned for Nicole’s weekly workout tip where you’ll learn her secrets and experiences as a woman dedicated to living the fit life.

Nicole Wilkins is the reigning Figure International and Figure Olympia champion, as well as a Met-Rx sponsored athlete, certified personal trainer, and our current cover model! Follow her on FACEBOOK & twitter: @NicoleMWilkins and her website:

For appearances, sponsorship, modeling, etc email: