Ask Nicole: December 20th

Acne, Fit Holiday Tips, Competition Coaches

Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.

In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: Whether acne is caused by training and how to deal with it, how much cardio is too much when building muscle, rules to follow to keep it tight during the holidays, whether to do cardio before weight training, the benefits of hiring a competition prep coach and how to decide if an online coach is a good fit for you. Check it out!

For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.

Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group