MET-Rx 180 presents ASK NICOLE with 2x Figure Olympia Champion Nicole Wilkins
Participate each week as Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.
In this week’s episode, our fitness expert discusses how man calories she consumes on a daily basis; the best overall total-body lift; her favorite healthy snacks; tips for reducing soreness; and how to build a home gym with a tight budget and limited space. Check out the video below to get all of these answers!
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!