MET-Rx 180 presents ASK NICOLE with Figure Olympia Champion Nicole Wilkins
Participate each week as Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.
In this week’s episode, our fitness expert discusses her flexibility training and stretching; her off-season diet; her thoughts on treats meals in-season; what to do about knee pain caused by running sprints on a treadmill; how long a weight-training session should last; and what to do if you’ve hit a plateau in your weight loss. Check out the video below to get all of these answers!
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-