Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.
In this week’s episode, Nicole talks about keeping your diet on track over the weekends, her top tip for fat loss, what types of fluids she drinks throughout the day, whether starchy carbs are needed pre-workout, balancing cardio with muscle building and what to do when hunger wakes you up in the middle of the night.
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.