ASK NICOLE! – April 20

MET-Rx presents The Fit Life with Nicole Wilkins - Ask Nicole: April 20

Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, a handful of questions will be chosen for Nicole to answer on camera. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.

You’ve been posting a ton more questions and Nicole has a lot of answers this week. In this episode, she discusses the optimal amount of healthy fats to consume; good protein sources for Vegans; tips for training during “that time of the month;” exercises for the inner thigh; losing weight after a baby; and how important it is to be consistent with your fitness goals! Check out the video below for tons of information to help you live The Fit Life…

Don’t forget to ask your questions at the start of each week on FACEBOOK. And stay tuned for Nicole’s weekly workout tip where you’ll learn her secrets and experiences as a woman dedicated to living the fit life.

Nicole can be contacted for appearances through

You can also pick up her 2012 Motivational Calendar – CLICK HERE TO ORDER!

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group