Participate each week as Nicole Wilkins answers your questions! Each week fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, a handful of questions will be chosen for Nicole to answer on camera. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
Fresh off her FitnessRx for Women photo shoot (to be seen next month!), Nicole has got the answers to help you live the Fit Life. This week, she tells you why you may or may not need a trainer to help you reach your goals (and how to decide what’s best for you); how she breaks up a workout to maximize results; tips to get through a diet sticking point and lose that last 10lbs; why you need variety in your diet; and if its better to do cardio or weight training first in your workout. Check out the video below to get all the answers!
Don’t forget to ask your questions at the start of each week on FACEBOOK. And stay tuned for Nicole’s weekly workout tip where you’ll learn her secrets and experiences as a woman dedicated to living the fit life.
Nicole can be contacted for appearances through www.fmg-
You can also pick up her 2012 Motivational Calendar – CLICK HERE TO ORDER!