Active Rest Between Sets

Allow more time to celebrate during the holidays

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 49

Holiday festivities can really cut into your special time to exercise. In this episode of The Fit Life, Nicole Wilkins give us three cardio exercises you can perform between weight training sets to help you spend less time in the gym and more time with family friends during the holidays.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website

For sponsorship, appearances etc: Fitness Management Group