The Fit Life with Nicole Wilkins – Episode 123
It’s common to get cravings for sweets at night, but giving in can derail your goals. In this Fit Life episode, Nicole shares an easy healthy treat that she grew up with— frozen grapes. Keep some grapes in the freezer and grab some when you need something sweet. Check out the video and give it a try this week!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.