MET-Rx presents The Fit Life with Nicole Wilkins – Episode 111
We’ve all experienced muscle soreness that can last for days after a tough workout. In this FIT LIFE episode, Nicole shares a few methods for reducing soreness to help you recover faster and get back to training hard. Check out the video and incorporate these tips into your routine!
For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.