3 Medicine Ball Exercises

Great for a total body workout

MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 50

Looking for a new exercise that targets trouble spots in the upper and lower body? Nicole Wilkins has just what you need. Try out these three compound movements with a medicine ball to tighten glutes, tone legs, shape shoulders and sculpt your core.

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group