MET-Rx 180 presents The Fit Life with Nicole Wilkins – Episode 50
Looking for a new exercise that targets trouble spots in the upper and lower body? Nicole Wilkins has just what you need. Try out these three compound movements with a medicine ball to tighten glutes, tone legs, shape shoulders and sculpt your core.
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.