MET-Rx presents The Fit Life with Nicole Wilkins – Episode 81
Lunges are a leg training staple. If you’re looking to tighten your glutes, hamstrings and quads, lunges are for you! In this Fit Life episode, Nicole Wilkins demonstrates three approaches to the walking lunge that’ll keep you challenged. Check it out & give ’em a try!
This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.