3-Lunge Variations

Switch-ups to keep you challenged

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 81

Lunges are a leg training staple. If you’re looking to tighten your glutes, hamstrings and quads, lunges are for you! In this Fit Life episode, Nicole Wilkins demonstrates three approaches to the walking lunge that’ll keep you challenged. Check it out & give ’em a try!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group