2 Unique Shoulder Exercises

Challenge your delts with these switch-ups

MET-Rx presents The Fit Life with Nicole Wilkins – Episode 64

To keep progressing, you have continuously challenge your body in new ways. In this FIT LIFE episode, Nicole Wilkins shares two unique shoulder exercises that hit the front and side deltoids from a different angle. Check out this video & incorporate these exercises into your training this week!

This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.

Nicole Wilkins

Nicole Wilkins is three-time Figure International and four-time Figure Olympia champion, as well as a Met-Rx sponsored athlete and certified personal trainer. For more with Nicole, check out "The Fit Life" column in each issue of FitnessRx for Women. Also check out her DVD, "In Pursuit of a Dream," for tons of detailed information on training, nutrition, and life of a top pro athlete! You can order the DVD now at Nicole's Website!

Nicole would love to hear from you! You can reach her via...

Muscular Development
Facebook: Facebook
Nicole's Website
Email: nicole@nicolewilkins.com

For sponsorship, appearances etc: Fitness Management Group