Follow along each week as Nicole Wilkins shares her fitness journey and helps you along the way! Each week, Nicole will provide a new fitness tip and share her experiences as woman dedicated to living the fit life. Then each Friday Nicole will answer YOUR questions from the FitnessRx for Women Facebook page.
How do you keep the good foods interesting and tasty enough to keep eating them day after day? With spices and Nicole is here to show you how.
Dieting and healthy eating has become a billion dollar industry and every day a new product comes out that is supposed to make the process faster, easier, or taste better. While there is no shortage of ideas, there are rarely any results when try them. The truth is, the same old clean and nutritious foods are what works if fat loss and health are your goals. Chicken, steak, egg whites, oatmeal, sweet poatos, etc. You’ve heard of them all and not one packs much flavor on its now. This week Nicole shares her “14 Ways to Spice Up Your Diet” and explains what each spice is, how to use it, and all the addtional health benefits of the various spices. Check out the video below….
Don’t forget to check back on Friday for another edition of ASK NICOLE! We’ve selected a few of your questions for Nicole to answer, exclusively for FitnessRx! And be sure to visit our Facebook page this Monday to ask a question of your own!
Nicole can be contacted for appearances through www.fmg-
You can also pick up her 2012 Motivational Calendar – CLICK HERE TO ORDER!