The Fit Life
With Nicole Wilkins

Ask Nicole: August 28

Ask Nicole: August 28

Ab Exercises, Cardio for Fat Loss, Nutrition

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: the best twist motion ab exercises to bring in your waist, how much cardio is required for fat burning, eating healthy to lose weight, developing muscle growth with a busy schedule and whether or not you should incorporate a rest day during your training week.

Non-scale Signs of Progress

Non-scale Signs of Progress

Indications That You’re on Track

For many who try to shed pounds, the encouragement from that initial weight loss is brought to a screeching halt when the scale stops moving— especially if you feel you are doing everything right. It can leave you frustrated, disappointed and confused. But instead of viewing this as a setback, look for other ways to measure your progress besides the scale. After all, good health isn’t always measured in pounds.

Ask Nicole: August 21

Ask Nicole: August 21

Protein Bars, Weights, Calories and Protein

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: consuming healthy or non-healthy foods in order to reach a calorie deficit, replacing meals with protein bars, when gaining weight is your goal, weight training and calorie/protein proportions, and increasing the size of your weights for lifting.

Ask Nicole: July 31

Ask Nicole: July 31

Protein, Macros, Eating at Night

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: using protein shakes and bars to help increase your daily protein intake, focusing on cardio or diet while building muscle and leaning down, tips on how to lose inner thigh and upper back fat, calculating your macros and water intake and what to eat after a late night workout.