The Fit Life
With Nicole Wilkins

Ask Nicole: April 17

Ask Nicole: April 17

Posture, Achieving Optimal Results, Fasting

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: preventing your healthy diet from getting boring, what to do if you think your arms are getting too big, tips for better posture, the best program for optimal results, intermittent fasting and shoulder training.

Ask Nicole: April 3

Ask Nicole: April 3

Muscle Knots, Cellulite, Insomnia

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: preventing back fatigue when working legs, increasing calories for muscle mass without gaining fat, muscle knots, cellulite, pyramid weight training and insomnia.

Burpee Pull-up

Burpee Pull-up

A Challenging Total Body Move

In this Fit Life episode, Nicole demonstrates a challenging combination move— a burpee to a pull-up— that can hit every muscle in your body! How many can you do? Check out the video and give it a try this week!

Ask Nicole: March 27

Ask Nicole: March 27

BCAAs, Carbs, Pull-ups

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: branched-chain amino acids, exercises for pull-ups, burning fat and building muscle with limited time, and eliminating carbs.

Cable Crossover

Cable Crossover

Advanced Move for Shoulders

In this Fit Life episode, Nicole demonstrates an exercise that will help you target the rear deltoid— the back of the shoulder. You can add this advanced moved to the beginning or end of your shoulder workout, but follow Nicole’s tips to make sure you are doing it correctly. Check out the video and give it a try this week!