In this Fit Life episode, Nicole shares some keys to pre-workout nutrition. The meal you have before working out can help you build muscle, increase endurance and improve strength, so making sure you fuel up correctly is essential.
In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: the best twist motion ab exercises to bring in your waist, how much cardio is required for fat burning, eating healthy to lose weight, developing muscle growth with a busy schedule and whether or not you should incorporate a rest day during your training week.
For many who try to shed pounds, the encouragement from that initial weight loss is brought to a screeching halt when the scale stops moving— especially if you feel you are doing everything right. It can leave you frustrated, disappointed and confused. But instead of viewing this as a setback, look for other ways to measure your progress besides the scale. After all, good health isn’t always measured in pounds.
In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: consuming healthy or non-healthy foods in order to reach a calorie deficit, replacing meals with protein bars, when gaining weight is your goal, weight training and calorie/protein proportions, and increasing the size of your weights for lifting.
In this Fit Life episode, Nicole shares one of her favorite ways to stay on track with her diet— carrying her food in a Six Pack Bags cooler. Check out the video for Nicole’s tips and benefits!
Here are some ways to stay active and incorporate healthy eating and exercise into your life for little or no money at all. I hope these help get you on the road to a long and healthy life full of happiness.
In this Fit Life episode, Nicole demonstrates an alternative back exercise using the FreeMotion Dual Cable Crossover machine. This exercise focuses highly on your range of motion, putting your high lat muscle into work.
In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: using protein shakes and bars to help increase your daily protein intake, focusing on cardio or diet while building muscle and leaning down, tips on how to lose inner thigh and upper back fat, calculating your macros and water intake and what to eat after a late night workout.
In this Fit Life episode, Nicole demonstrates how to correctly perform a single-leg deadlift, which works the hamstring and glutes while helping with balance. Check out the video and add this exercise to your next leg workout!
In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: exercises to build upper chest fullness, workouts for toning your legs, proper squat techniques and controlling your mood to get motivated.