The Fit Life
With Nicole Wilkins

Standing Close-grip Pulldown

Standing Close-grip Pulldown

Work Your Upper Lats

In this Fit Life episode, Nicole demonstrates a back exercise to add to your workout— the standing close-grip pulldown. This move is effective because it uses full range of motion. Check out the video and give it a try this week!

Ask Nicole: February 27

Ask Nicole: February 27

Definition, Fruit, Best Glutes Exercise

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: doing weights and cardio in the same workout session, achieving defined arms and legs, seeing results everywhere but arms, natural sugars and the best exercise for lifting the glutes.

Ask Nicole: February 13

Ask Nicole: February 13

Calcium, Glute Ham Tie-in, Rest Weeks

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: knee pain after leg workouts, counting veggies if you’re keeping track of carbs and calories, best exercises for the glute hamstring tie-in, if taking calcium is necessary when you already take a multivitamin, and how often to take rest weeks.