The Fit Life
With Nicole Wilkins

Ask Nicole: May 22

Ask Nicole: May 22

Fat Loss, Back Tightness, Bloating

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: losing fat but not weight, chin-ups versus pull-ups, back tightness after squatting, how heavy is heavy when weightlifting, and bloating.

Ask Nicole: May 15

Ask Nicole: May 15

Belly Fat, Weight Loss Without Cardio

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: foods to avoid when you want to lose belly fat, losing weight without cardio, warming up before lifting weights, and balancing cardio and weight training.

Ask Nicole: May 8

Ask Nicole: May 8

Pull-ups, Water Retention, Caloric Intake

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: training for pull-ups, losing weight when you’re over age 40, water retention, if you should consume more calories when you work out and what to do if one leg is more muscular than the other.

Ask Nicole: May 1

Ask Nicole: May 1

Eating at Night, Weight Gain, Macros

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: whether to avoid weight training if leaning out is your goal, reassessing your program, eating at night, and weight gain after implementing a cardio and strength-training program.

Kneeling Cable Crunch

Kneeling Cable Crunch

Target Your Core

In this Fit Life episode, Nicole demonstrates a kneeling cable crunch for abs. This is a great way to target the core, and it can also be modified to hit the obliques. Check out the video and give it a try this week!

Ask Nicole: April 17

Ask Nicole: April 17

Posture, Achieving Optimal Results, Fasting

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: preventing your healthy diet from getting boring, what to do if you think your arms are getting too big, tips for better posture, the best program for optimal results, intermittent fasting and shoulder training.