The Fit Life
With Nicole Wilkins

Cable Crossover

Cable Crossover

Advanced Move for Shoulders

In this Fit Life episode, Nicole demonstrates an exercise that will help you target the rear deltoid— the back of the shoulder. You can add this advanced moved to the beginning or end of your shoulder workout, but follow Nicole’s tips to make sure you are doing it correctly. Check out the video and give it a try this week!

Ask Nicole: March 6

Ask Nicole: March 6

Cardio, Gym Shoes, Thighs

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: cardio when trying to lose weight and build muscle, help with grip, cardio when sore, gym shoes and exercises for thinning out the inner and outer thighs.

Standing Close-grip Pulldown

Standing Close-grip Pulldown

Work Your Upper Lats

In this Fit Life episode, Nicole demonstrates a back exercise to add to your workout— the standing close-grip pulldown. This move is effective because it uses full range of motion. Check out the video and give it a try this week!

Ask Nicole: February 27

Ask Nicole: February 27

Definition, Fruit, Best Glutes Exercise

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: doing weights and cardio in the same workout session, achieving defined arms and legs, seeing results everywhere but arms, natural sugars and the best exercise for lifting the glutes.