In this week’s FIT TIP, Nicole explains how to pick the right sneaker for your training and gait--keys to maximizing performance and minimizing injury risk. So, throw out those ancient gym shoes and resist buying your next pair solely for its cuteness factor.
In this week’s episode, Nicole offers advice on banishing PM bloat, fat burners, trimming down a blocky waist, getting sponsored and how often to switch up your training.
In this week’s FIT TIP, Nicole explains the importance of keeping your body hydrated with water. She shares how much water you need daily and tips to help you drink what you need without having to chug liters right before bed!
In this week’s episode, Nicole offers advice for establishing and reaching ideal daily protein targets, motivating training clients, defining an appropriate cheat meal, whether frozen veggies are suitable and the best exercises for lat development.
In this week’s episode, the two-time Ms. Figure Olympia answers your questions on whether running is counterproductive for muscle building, using pre-workout supplements effectively, maintaining leg and glute muscles without bulking, bouncing back after weight gain and the best advice for first-time competitors.
In this week’s FIT TIP, Nicole explains how to speed recovery and increase results with post-workout nutrition. She explains what macronutrients are needed after you train and shares some of her favorite post-workout meals. Check out this video and feed your progress with smart nutrition today!
Today’s episode features Nicole’s opinion on fasted cardio in the morning, average calorie amounts for losing, maintaining and gaining weight, signs of overtraining, and tips for learning to squat lower.
In this week’s FIT TIP, Nicole explains how to energize your training with pre-workout nutrition. She explains what macronutrients are needed before you train and shares some of her favorite pre-workout meals. Check out this video and start fueling-up smart today!
Today’s episode features Nicole’s advice on how to bring down the quads while building glutes, keeping energy high all day, healthy travel snacks, how much water is too much, when to do high reps, losing lower ab flab and whether or not individual meals need a calorie limit.
In this week’s FIT TIP, Nicole demonstrates one of her favorite glute building exercises--Reverse Hack Squats. While this exercise may look intimidating, you'll have it mastered in no time with Nicole's detailed instruction and expert tips.