The Fit Life
With Nicole Wilkins

Working Toward the Handstand Push-up

Working Toward the Handstand Push-up

How to Build Your Strength

In this Fit Life episode, Nicole demonstrates two progression exercises that will help you get stronger to eventually complete a handstand push-up, an advanced movement. Add this to the end of your shoulder workout to build strength. Check out the video and give it a try this week!

Ask Nicole: July 10

Ask Nicole: July 10

Calories, Goal Weight, Fat Deficits

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: calorie consumption on both high and low days, goal weight, deficits for building muscle while losing fat and birth control during condition prepping.