The Fit Life
With Nicole Wilkins

Ask Nicole: April 19th

Ask Nicole: April 19th

Body Fat, Sugar Cravings, Core Training

In this week’s episode, 3-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: whether you should switch up the arm/leg that leads in unilateral training, lowering body fat when additional training isn't an option, staying on track when working the overnight shift, foods to help overcome sugar cravings and strengthening your core.

Healthy Airport Snacks

Healthy Airport Snacks

What to buy before you fly

In this shares some of her favorite HEALTHY AIRPORT SNACKS to keep her on track while she travels the world sharing fitness inspiration. Check out this video and learn what to buy before you fly!Fit Life episode, Nicole shares some of her favorite HEALTHY AIRPORT SNACKS to keep her on track while she travels the world sharing fitness inspiration. Check out this video and learn what to buy before you fly!

Ball Tuck Up

Ball Tuck Up

Challenge the hamstrings

In this Fit Life episode, Nicole demonstrates a challenging exercise that you can perform anywhere--the BALL TUCK UP. Nicole shares a beginners' as well as a more advanced version. Check it out & add this exercise to your training week!

Kettlebell Swing

Kettlebell Swing

The Dos & Don'ts

In this Fit Life episode, Nicole demonstrates the total body powerhouse exercise--the KETTLEBELL SWING. Nicole explains how to avoid common mistakes with swing technique and shares tips to help you master the move. Check it out!