The Fit Life
With Nicole Wilkins

5 Reasons Your Diet is Unsuccessful

5 Reasons Your Diet is Unsuccessful

Simple Solutions for Success

What could be more frustrating than not seeing the scale drop despite days or weeks of seemingly doing everything right? After all that hard work— all the treats you avoided, all the willpower you maintained, all the time spent at the gym— how could you not have lost any weight?

Ask Nicole: June 12

Ask Nicole: June 12

Slim Waist, Busy Schedule, Lower Abs

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: slimming your waist, when to take whey protein and branched-chain amino acids, how much cardio to do to avoid muscle loss, working out on a busy schedule and hitting the lower abs.

Ask Nicole: May 29

Ask Nicole: May 29

Carb Cycling, Protein, Knee Pain

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: carb cycling, protein, how important is eating six small meals a day for getting lean, cardio after lifting for weight loss and knee pain after leg curls.

Ask Nicole: May 22

Ask Nicole: May 22

Fat Loss, Back Tightness, Bloating

In this week’s episode, 4-time Figure Olympia Champion Nicole Wilkins answers YOUR questions about: losing fat but not weight, chin-ups versus pull-ups, back tightness after squatting, how heavy is heavy when weightlifting, and bloating.