What exactly are “perfect legs and glutes?” If you asked a room full of women, you’d get all sorts of different preferences: small legs… thick legs… long legs… round glutes… small butt… and so on. While there may not be a universal definition, there’s really only one way to achieve YOUR perfect legs and glutes: Get to work maximizing your potential!
That’s exactly what IFBB Bikini Pro Tawna Eubanks has done. Focused on her areas of opportunity and unconcerned about how she measures up to others, her training motivation is simple. One of Tawna’s secrets for building her bikini body is regularly incorporating unilateral training. By isolating one limb at a time, she ensures the muscles of each leg get equal work and development. The result: leg and glute perfection!
If that isn’t reason enough to love unilateral training, it’s also a calorie scorcher. With little rest between legs, your heart rate stays high, your muscles are on fire and fat melts away. Sounds good, right? If you want to perfect your lower body and are ready to work, Tawna’s PERFECT LEG & GLUTES Program is exactly what you need.!
EXERCISE QUICK TIPS
REVERSE LUNGE With Box/Step
Use a step/box that is no more than 4-8 inches off the ground to minimize injury risk and maximize results.
BULGARIAN SPLIT SQUAT
Keep knee behind toes when descending into lunge. Lengthen lunge by moving front leg forward, if needed.
UNILATERAL STIFF-LEG DEADLIFT With Box/Bench
Hold onto a partner or piece of equipment for stability. Once comfortable, maximize stretch by extending the dumbbell past the top of the platform.
SINGLE-LEG HAMSTRING CURL
Keep hips against the machine pad for maximum hamstring engagement.
SINGLE-LEG SMITH MACHINE SQUAT
Position foot about 1-1/2 half feet in front of the bar. Keep knee behind toes during descent.
Ensure full range of motion by staying firmly planted in seat. Increase contraction by flexing the foot.
GLUTE CABLE KICKBACK
To maximize intensity, squeeze glute hard at the top of the movement.
CURTSY SQUAT WITH LEG LIFT
For balance and stability, keep abs drawn in and core tight.
KEEP UP WITH TAWNA
For MORE of Tawna’s Perfect Legs and Glutes tips and exercises, go to fitnessrxwomen.com/perfectlegsglutes.