Flat Abs for Bikini Season

Core Sculpting Workout with Juliana Daniell

It’s almost BIKINI SEASON! In a few months, there will be more hiding behind the hoodie and sweats. Will you ready to bare your belly? If your abs haven’t yet emerged from a long winter hibernation, don’t despair. We’ve got the perfect program to tighten your tummy in no time— the Flat Abs Bikini Workout with IFBB Bikini Pro Juliana Daniell! Get ready to sculpt your core in time for summer!

THE BIKINI ABS PROGRAM

Flat Abs for Bikini Season - Core Sculpting Workout with Juliana Daniell
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EXERCISE QUICK TIPS

CRUNCHES WITH MEDICINE BALL

CRUNCHES WITH MEDICINE BALL

Keep your shoulders and neck relaxed with your arms fully extended. Squeeze hard at the top of the rep.

OBLIQUE CRUNCHES ON BOSU

OBLIQUE CRUNCHES ON BOSU

For maximum stability, position your hips at the base of the BOSU with your feet scissored rather than stacked.

V-UPS WITH STABILITY BALL

V-UPS WITH STABILITY BALL

When exchanging the ball between your hands and feet, only your hips and butt should be touching the ground.

CRUNCHES ON BOSU

CRUNCHES ON BOSU

Gently place your fingers behind your head rather than clasping to avoid pulling on the neck.

ONE-ARM, ONE-LEG V-UPS ON BOSU

ONE-ARM, ONE-LEG V-UPS ON BOSU

Simultaneously raise your leg and opposite arm. Make sure to lift your entire torso, not just your shoulders.

BICYCLE CRUNCHES

BICYCLE CRUNCHES

Twist your torso and touch your elbow to the opposite knee with every rep. If needed, slow down your reps.

BUTTERFLY CRUNCHES ON BOSU

BUTTERFLY CRUNCHES ON BOSU

To increase the challenge of this exercise, move your feet in closer to your body. To make it easier, move them further away.

HANGING LEG RAISES

To minimize momentum, make sure your body is completely still with your legs straight before beginning each rep.

KEEP UP WITH JULIANA

For MORE of Juliana’s tips for beautiful bikini abs, go to: www.fitnessrxwomen.com/bikiniabs

You can keep up on all of Juliana’s events and happenings at Twitter (@JulianaDaniell), Facebook (IFBB Bikini Pro Juliana Daniell) and Instragram (JulianaDaniell).

Jaime Baird

Jaime Baird is an IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.

Find more of Jaime on:

Muscular Development
Twitter
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Jaime’s Website

For sponsorship, appearances etc: Fitness Management Group

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