Print & Go Workouts

In celebration of Nicole Wilkins’ return to the stage at the New York Pro next week, we’re happy to present Nicole’s Lean Body Perfecting Workout!

Want to achieve the lean and fit body of an athlete? Then look no further than this Ab, Thigh and Butt Blaster from IFBB Bikini Pro Justine Munro.

Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms.

Mixing it up your workouts is great for breaking through a plateau or avoiding one altogether. In fact, constantly changing your workouts weekly— and slightly every day— will keep your body guessing and will prevent your muscles from getting used to any given workout.

Few parts of a woman’s body look hotter than well-toned ab muscles— they suggest fitness, leanness, and sex appeal. Women who have great abs almost always flaunt them, while those who don’t, secretly wish they had a great-looking midsection they could show off to the world.

This Sexy Legs and Butt Workout is a fat-burning, plyometric, lower body blast that will tighten, tone and shape your butt and legs in time for summer.

While all of us can’t be IFBB Champions like Adela, we can certainly ascend to our own personal fitness greatness. Eager to do so, FitnessRx For Women caught up with Adela to learn her secrets for a Champion physique. Get ready to work!

While this program is tough and demanding, it will turn up your metabolic furnace so that you become a fat-burning dynamo.

Cardio and resistance training are equally important when it comes to sculpting the perfect body. But time is of the essence, and hitting the gym twice per day (once for cardio and once for weight) may not be an option.