Fabulous Flat Abs

Fabulous Flat Abs

With IFBB Bikini Pro Callie Bundy

You still have time to build those abdominal muscles and sculpt that sexy six-pack before summer hits. And while we all know that diet is essential to revealing defined abs, it’s also important to do a variety ab-focused exercises in order to build strength and really make that six-pack pop! That’s why we have our Online Editor, IFBB Bikini Pro Callie Bundy, demonstrating our Flat Abs workout. Ready to sculpt your summer abs? Let’s go!

Bikini Booty Workout

Bikini Booty Workout

With IFBB Bikini Pro Bianca Berry

For some of us, those compound movements alone can end up growing our quads (or, in my case, hamstrings) while our butts barely budge. Glutes require focused training to create those tight curves we desire. To help our cause, Bombshell Fitness, responsible for building some of the best butts in the world, has a workout to whip our rears into shape!

Sculpted Summer Abs With IFBB Pro Jessica Renee

Sculpted Summer Abs With IFBB Pro Jessica Renee

Weekly Core-training Program

Everyone wants tight, sculpted abs in summer. After all, there is nothing better than feeling completely confident in your bathing suit. The problem is that most women find that the ab area is the most difficult place to see results, even when progress is made in other areas. It takes hard work to really sculpt that core, and a combination of the best exercises to target those abdominal muscles as well as a healthy diet to go w

9 Exercises For A Strong, Sexy Midsection

9 Exercises For A Strong, Sexy Midsection

Get Waisted with Bikini Pro Janet Layug

Yes, I know you’ve been doing your crunches and planks. However, if you’re like me, your routine could use a shake-up to ignite your motivation and challenge your muscles— our nine “get strong and sexy” exercises will do just that. The advanced movements targeting all abdominal muscles in a variety of positions will keep your body guessing and progressing. To inspire your effort, the tight and tiny waisted IFBB Bikini Pro Janet Layug demonstrates the movements and shares some of her top tips.

Posterior Power Program

Posterior Power Program

Get strong, shapely glutes

Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.

Sculpt Your Upper Body for Summer

Sculpt Your Upper Body for Summer

Shoulder On With IFBB Pro Candice Keene

Achieving broad and sculpted shoulders takes consistency, dedication and the right exercises to hit the upper body from all angles. And while many women desire those toned shoulders that perfectly complement spring and summer clothing, many have trouble getting there. But it IS possible! You see, it all comes down to this— even when training gets tough, you’ve got to SHOULDER ON!

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