Print & Go Workouts

Perfect Legs and Glutes

Perfect Legs and Glutes

With IFBB Bikini Pro Tawna Eubanks

What exactly are “perfect legs and glutes?” If you asked a room full of women, you’d get all sorts of different preferences: small legs… thick legs… long legs… round glutes… small butt... and so on. While there may not be a universal definition, there’s really only one way to achieve YOUR perfect legs and glutes: Get to work maximizing your potential!

The Tight Butt and Flat Abs Program

The Tight Butt and Flat Abs Program

Summer’s here! Get bikini ready

Beach weather is upon us, so it’s time to get your butt— and abs— in gear! To help us get bikini ready this summer, we enlisted the help of 2013 Olympia Bikini Champion Ashley Kaltwasser. After all, Ashley knows all about blasting fat and toning up to create an award-winning bikini body. With Ashley’s workouts, tips and advice, you’ll be ready to rock that summer gear! So let’s get to work!

Tank Top Tone-Up

Tank Top Tone-Up

At-home, Arm-sculpting Workout

Spring is officially here, which means short sleeves that are soon to be followed by bikinis and tank tops. Thankfully, Jaime Baird, IFBB Bikini Pro and Fitnessrxwomen.com Editor-in-Chief, is helping us tone up for spring and summer with her Tank Top Tone-up workout. It’s time to get armed for summer!