Print & Go Workouts

Tank Top Tone-Up

Tank Top Tone-Up

At-home, Arm-sculpting Workout

Spring is officially here, which means short sleeves that are soon to be followed by bikinis and tank tops. Thankfully, Jaime Baird, IFBB Bikini Pro and Fitnessrxwomen.com Editor-in-Chief, is helping us tone up for spring and summer with her Tank Top Tone-up workout. It’s time to get armed for summer!

Get on Track

Get on Track

A fall, fresh air fat blast

We’ve all been there. One little cheat meal turns into a cheat day or weekend. Perhaps a busy schedule takes you out of the gym for a few days, and you can’t seem to get back in the groove. Or, maybe you lost your motivation somewhere and just can’t seem to find it. Whatever the case, it’s time to GET ON TRACK… literally