With the help of IFBB Bikini Olympia Champion Ashley Kaltwasser, we will show you how to have a killer booty-building workout with just one piece of equipment. It’s perfect for those days when you need a time-efficient workout, the gym is too packed for your taste or you just need a change of pace.
Achieving broad and sculpted shoulders takes consistency, dedication and the right exercises to hit the upper body from all angles. And while many women desire those toned shoulders that perfectly complement spring and summer clothing, many have trouble getting there. But it IS possible! You see, it all comes down to this— even when training gets tough, you’ve got to SHOULDER ON!
Our Shape and Burn Workout is a fat-burning, plyometric, lower body blast that will help tighten and shape your legs and butt. This fast-paced workout will keep your heart rate high so you can burn, baby, burn.
OK, ladies… this is a call to arms. Just because summer is half over, doesn’t mean we will ease up on our training, right? No, ma’am— we will continue to fight for sculpted arms and shapely shoulders!
Do you still need to tone up and blast fat before summer hits? Luckily, breakthroughs in sports science make it possible to see results fast. High-intensity, explosive training (HIET) is the key to quickly taking your fitness to the next level with increased aerobic capacity, lean muscle, power and fat loss.
You still have time to build those abdominal muscles and sculpt that sexy six-pack before summer hits. And while we all know that diet is essential to revealing defined abs, it’s also important to do a variety ab-focused exercises in order to build strength and really make that six-pack pop! That’s why we have our Online Editor, IFBB Bikini Pro Callie Bundy, demonstrating our Flat Abs workout. Ready to sculpt your summer abs? Let’s go!
For some of us, those compound movements alone can end up growing our quads (or, in my case, hamstrings) while our butts barely budge. Glutes require focused training to create those tight curves we desire. To help our cause, Bombshell Fitness, responsible for building some of the best butts in the world, has a workout to whip our rears into shape!
Everyone wants tight, sculpted abs in summer. After all, there is nothing better than feeling completely confident in your bathing suit. The problem is that most women find that the ab area is the most difficult place to see results, even when progress is made in other areas. It takes hard work to really sculpt that core, and a combination of the best exercises to target those abdominal muscles as well as a healthy diet to go w
Yes, I know you’ve been doing your crunches and planks. However, if you’re like me, your routine could use a shake-up to ignite your motivation and challenge your muscles— our nine “get strong and sexy” exercises will do just that. The advanced movements targeting all abdominal muscles in a variety of positions will keep your body guessing and progressing. To inspire your effort, the tight and tiny waisted IFBB Bikini Pro Janet Layug demonstrates the movements and shares some of her top tips.
Firming and toning the butt has always been difficult or impossible for many women— until now. Follow our program, and in just 10 weeks you will see measurable changes in the shape and appearance of your butt that will astound you.