Consider adding more volume to your hamstring training with our HAM IT UP Program featuring 2015 Bikini Olympia Champion Ashley Kaltwasser. An 11-time IFBB Bikini Champion and former Division 1 track athlete, Ashley knows all about the functional and aesthetic importance of hamstrings. Ready, set, Go HAM!
A set of tight, toned legs and shapely glutes is always on our wish list. To help us achieve this goal, we’ve recruited IFBB Bikini Pro Courtney King— along with her award-winning legs— to show us an effective routine that only requires a bench and dumbbells!
Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.
In celebration of Nicole Wilkins’ return to the stage at the New York Pro next week, we’re happy to present Nicole’s Lean Body Perfecting Workout!
Want to get your rear in gear? Well IFBB Pro and BSN athlete Amanda Latona, who is known for her love of booty building, is here to help. “To me, curves are sexy. And you have to build the booty with weights to create those sexy curves,” says Amanda.
Ready to transform from skinny fat to strong and shapely? Pauline Nordin has designed a program to get you started! Inspired by the programs featured on her Live Life Lean fitness app, this muscle-building workout will tax your whole body with minimal gym time.
To help you get in top form, we enlisted three-time FitnessRx cover model, IFBB Bikini Pro and five-time Miss Supercross Dianna Dahlgren. She recently embarked on an eight-week program to get ready for her FitnessRx cover shoot and shared all the details with us so we could share them with you!
Pauline Nordin, Founder of Fighter Diet and the Live Life Lean fitness app, is back with another workout to whip our butts into shape! Like her “Butt of Steel” Workout, the Butt Bible Blast focuses on strengthening, lifting and shaping the glutes.
Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms.
Want to get lean & sculpted with minimal time invested? Or, are you just looking to amp up your intensity before the summer strip down? Then you are going to love Pauline Nordin’s Metabolic Booster Workout!