Between work, family and whatever else life throws at you, time is in short supply. Getting to the gym every day can be a challenge. However, you don’t need a gym to keep up with your fitness. All you need is the desire to stay on track, some open space, a few dumbbells and 30 minutes.
Mapping out your plan for achieving better than celeb-status glutes is easy when you have IFBB Bikini pro Juliana Daniell helping you out. Juliana’s butt-sculpting workout is the perfect tool for getting results.
We have all done it. We mark our calendars for that special occasion with every intention to exercise, only to find that days turn into weeks and suddenly there is barely a month till the big day. A situation like this calls for one of my 30-day "boot camp" approaches to training.
Flat abs and sexy legs are desirable traits, of course, but actually achieving those results is easier said than done. But there’s a secret to success that’s used by people who are trying to achieve a goal— visualization.
While all of us can’t be IFBB Champions like Adela, we can certainly ascend to our own personal fitness greatness. Eager to do so, FitnessRx For Women caught up with Adela to learn her secrets for a Champion physique. Get ready to work!
Are you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered with her new 30-MINUTE FIT FAST WORKOUT!
We’ve all been there. One little cheat meal turns into a cheat day or weekend. Perhaps a busy schedule takes you out of the gym for a few days, and you can’t seem to get back in the groove. Or, maybe you lost your motivation somewhere and just can’t seem to find it. Whatever the case, it’s time to GET ON TRACK… literally
Cardio and resistance training are equally important when it comes to sculpting the perfect body. But time is of the essence, and hitting the gym twice per day (once for cardio and once for weight) may not be an option.
If you want that hourglass physique and divine deltoids for summer, you need the FitnessRx for Women “Sexy Shoulder” Workout. This muscle-building and toning program will sculpt gorgeous, sleek shoulders— perfect for all your favorite tank top, strappy and strapless looks!
In celebration of Nicole Wilkins’ return to the stage at the New York Pro next week, we’re happy to present Nicole’s Lean Body Perfecting Workout!