Tiny Waist Workout

Tiny Waist Workout

With IFBB Figure Pro Gennifer Strobo

It’s time to GET WAISTED! Tiny waisted, that is! A small midsection is the centerpiece for the coveted hourglass figure and a universal sign of fitness. However, if you’re like our model IFBB Figure Pro Gennifer Strobo who was born “straight up and down,” you know that no amount of crunches alone will shrink your waist and add curve to your body. But, don’t give up hope— our TINY WAIST WORKOUT will help you whittle your middle until it’s little. Keep reading for all the details!

Five Moves for a Better Butt

Five Moves for a Better Butt

With IFBB Pro Amanda Latona

Want to get your rear in gear? Well IFBB Pro and BSN athlete Amanda Latona, who is known for her love of booty building, is here to help. “To me, curves are sexy. And you have to build the booty with weights to create those sexy curves,” says Amanda.

30-Minute Holiday HIIT

30-Minute Holiday HIIT

With A 7-Day Timesaving Training Schedule

The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time. But, here’s the deal… you can have your fruitcake and stay fit too.

Get on Track

Get on Track

A fall, fresh air fat blast

We’ve all been there. One little cheat meal turns into a cheat day or weekend. Perhaps a busy schedule takes you out of the gym for a few days, and you can’t seem to get back in the groove. Or, maybe you lost your motivation somewhere and just can’t seem to find it. Whatever the case, it’s time to GET ON TRACK… literally

FitnessRX for Women

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