This Sexy Legs and Butt Workout is a fat-burning, plyometric, lower body blast that will tighten, tone and shape your butt and legs in time for summer.
Are you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered with her new 30-MINUTE FIT FAST WORKOUT!
We have all done it. We mark our calendars for that special occasion with every intention to exercise, only to find that days turn into weeks and suddenly there is barely a month till the big day. A situation like this calls for one of my 30-day "boot camp" approaches to training.
Beach weather is upon us, so it’s time to get your butt— and abs— in gear! To help us get bikini ready this summer, we enlisted the help of 2013 Olympia Bikini Champion Ashley Kaltwasser. After all, Ashley knows all about blasting fat and toning up to create an award-winning bikini body. With Ashley’s workouts, tips and advice, you’ll be ready to rock that summer gear! So let’s get to work!
Spring is officially here, which means short sleeves that are soon to be followed by bikinis and tank tops. Thankfully, Jaime Baird, IFBB Bikini Pro and Fitnessrxwomen.com Editor-in-Chief, is helping us tone up for spring and summer with her Tank Top Tone-up workout. It’s time to get armed for summer!
Tight curves… the intersection of strength and femininity. All the beauty of a woman’s body enhanced with training… serious training. So, if you’re imagining pink dumbbells and reading a magazine on an elliptical, you are definitely mistaken.
Between work, family and whatever else life throws at you, time is in short supply. Getting to the gym every day can be a challenge. However, you don’t need a gym to keep up with your fitness. All you need is the desire to stay on track, some open space, a few dumbbells and 30 minutes.
Mapping out your plan for achieving better than celeb-status glutes is easy when you have IFBB Bikini pro Juliana Daniell helping you out. Juliana’s butt-sculpting workout is the perfect tool for getting results.
Flat abs and sexy legs are desirable traits, of course, but actually achieving those results is easier said than done. But there’s a secret to success that’s used by people who are trying to achieve a goal— visualization.
While all of us can’t be IFBB Champions like Adela, we can certainly ascend to our own personal fitness greatness. Eager to do so, FitnessRx For Women caught up with Adela to learn her secrets for a Champion physique. Get ready to work!