Our Shape and Burn Workout is a fat-burning, plyometric, lower body blast that will help tighten and shape your legs and butt. This fast-paced workout will keep your heart rate high so you can burn, baby, burn.
Yes, I know you’ve been doing your crunches and planks. However, if you’re like me, your routine could use a shake-up to ignite your motivation and challenge your muscles— our nine “get strong and sexy” exercises will do just that. The advanced movements targeting all abdominal muscles in a variety of positions will keep your body guessing and progressing. To inspire your effort, the tight and tiny waisted IFBB Bikini Pro Janet Layug demonstrates the movements and shares some of her top tips.
Firming and toning the butt has always been difficult or impossible for many women— until now. Follow our program, and in just 10 weeks you will see measurable changes in the shape and appearance of your butt that will astound you.
OK, ladies… this is a call to arms. Just because summer is half over, doesn’t mean we will ease up on our training, right? No, ma’am— we will continue to fight for sculpted arms and shapely shoulders!
You still have time to build those abdominal muscles and sculpt that sexy six-pack before summer hits. And while we all know that diet is essential to revealing defined abs, it’s also important to do a variety ab-focused exercises in order to build strength and really make that six-pack pop! That’s why we have our Online Editor, IFBB Bikini Pro Callie Bundy, demonstrating our Flat Abs workout. Ready to sculpt your summer abs? Let’s go!
Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.
Achieving broad and sculpted shoulders takes consistency, dedication and the right exercises to hit the upper body from all angles. And while many women desire those toned shoulders that perfectly complement spring and summer clothing, many have trouble getting there. But it IS possible! You see, it all comes down to this— even when training gets tough, you’ve got to SHOULDER ON!
Summer is just around the corner, but there’s still time to tighten up! After all, sculpted glutes and abs are perfect accessories for the summer season. To assist us in achieving this goal, we’ve recruited IFBB Bikini Pro Sara Back.
Today’s High Intensity Circuit hits BACK, BICEPS & TRICEPS. Watch the video for a demonstration of the workout and top tips from Lais. Then, head to the gym with the handy PRINT & GO Workout chart below and get to work!
We’ve all been there. One little cheat meal turns into a cheat day or weekend. Perhaps a busy schedule takes you out of the gym for a few days, and you can’t seem to get back in the groove. Or, maybe you lost your motivation somewhere and just can’t seem to find it. Whatever the case, it’s time to GET ON TRACK… literally