You still have time to build those abdominal muscles and sculpt that sexy six-pack before summer hits. And while we all know that diet is essential to revealing defined abs, it’s also important to do a variety ab-focused exercises in order to build strength and really make that six-pack pop! That’s why we have our Online Editor, IFBB Bikini Pro Callie Bundy, demonstrating our Flat Abs workout. Ready to sculpt your summer abs? Let’s go!
Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.
Achieving broad and sculpted shoulders takes consistency, dedication and the right exercises to hit the upper body from all angles. And while many women desire those toned shoulders that perfectly complement spring and summer clothing, many have trouble getting there. But it IS possible! You see, it all comes down to this— even when training gets tough, you’ve got to SHOULDER ON!
Summer is just around the corner, but there’s still time to tighten up! After all, sculpted glutes and abs are perfect accessories for the summer season. To assist us in achieving this goal, we’ve recruited IFBB Bikini Pro Sara Back.
Today’s High Intensity Circuit hits BACK, BICEPS & TRICEPS. Watch the video for a demonstration of the workout and top tips from Lais. Then, head to the gym with the handy PRINT & GO Workout chart below and get to work!
We’ve all been there. One little cheat meal turns into a cheat day or weekend. Perhaps a busy schedule takes you out of the gym for a few days, and you can’t seem to get back in the groove. Or, maybe you lost your motivation somewhere and just can’t seem to find it. Whatever the case, it’s time to GET ON TRACK… literally
Want to achieve the lean and fit body of an athlete? Then look no further than this Ab, Thigh and Butt Blaster from IFBB Bikini Pro Justine Munro.
Between work, family and whatever else life throws at you, time is in short supply. Getting to the gym every day can be a challenge. However, you don’t need a gym to keep up with your fitness. All you need is the desire to stay on track, some open space, a few dumbbells and 30 minutes.
Tight curves… the intersection of strength and femininity. All the beauty of a woman’s body enhanced with training… serious training. So, if you’re imagining pink dumbbells and reading a magazine on an elliptical, you are definitely mistaken.
Our Shape and Burn Workout is a fat-burning, plyometric, lower body blast that will help tighten and shape your legs and butt. This fast-paced workout will keep your heart rate high so you can burn, baby, burn.