Today’s High Intensity Circuit hits the LEGS. Watch the video for a demonstration of the workout and top tips from Lais.
Today’s High Intensity Circuit hits the LEGS with compound movements and plyometrics. Watch the video for a demonstration of the workout and top tips from Lais. Then, head to the gym with the handy PRINT & GO Workout chart below and get to work!
Today’s High Intensity Circuit hits the CHEST & SHOULDERS. Watch the video for a demonstration of the workout and top tips from Lais. Then, head to the gym with the handy PRINT & GO Workout chart below and get to work!
What exactly are “perfect legs and glutes?” If you asked a room full of women, you’d get all sorts of different preferences: small legs… thick legs… long legs… round glutes… small butt... and so on. While there may not be a universal definition, there’s really only one way to achieve YOUR perfect legs and glutes: Get to work maximizing your potential!
Beach weather is upon us, so it’s time to get your butt— and abs— in gear! To help us get bikini ready this summer, we enlisted the help of 2013 Olympia Bikini Champion Ashley Kaltwasser. After all, Ashley knows all about blasting fat and toning up to create an award-winning bikini body. With Ashley’s workouts, tips and advice, you’ll be ready to rock that summer gear! So let’s get to work!
In celebration of Nicole Wilkins’ return to the stage at the New York Pro next week, we’re happy to present Nicole’s Lean Body Perfecting Workout!
OK, ladies… this is a call to arms. Just because summer is half over, doesn’t mean we will ease up on our training, right? No, ma’am— we will continue to fight for sculpted arms and shapely shoulders!
This Sexy Legs and Butt Workout is a fat-burning, plyometric, lower body blast that will tighten, tone and shape your butt and legs in time for summer.
Are you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered with her new 30-MINUTE FIT FAST WORKOUT!
We have all done it. We mark our calendars for that special occasion with every intention to exercise, only to find that days turn into weeks and suddenly there is barely a month till the big day. A situation like this calls for one of my 30-day "boot camp" approaches to training.