Print & Go Workouts

8-Week Summer Slim Down

8-Week Summer Slim Down

A Total Body Transformation Powered By AML

To help you get in top form, we enlisted three-time FitnessRx cover model, IFBB Bikini Pro and five-time Miss Supercross Dianna Dahlgren. She recently embarked on an eight-week program to get ready for her FitnessRx cover shoot and shared all the details with us so we could share them with you!

The Tight Butt and Flat Abs Program

The Tight Butt and Flat Abs Program

Summer’s here! Get bikini ready

Beach weather is upon us, so it’s time to get your butt— and abs— in gear! To help us get bikini ready this summer, we enlisted the help of 2013 Olympia Bikini Champion Ashley Kaltwasser. After all, Ashley knows all about blasting fat and toning up to create an award-winning bikini body. With Ashley’s workouts, tips and advice, you’ll be ready to rock that summer gear! So let’s get to work!

Posterior Power Program

Posterior Power Program

Get strong, shapely glutes

Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.