Shoulder Sculpt

Shoulder Sculpt

Quick and Intense Volume Workout

If you want to build strong, sculpted shoulders, you’ve got to be willing to work. And even though it takes dedication to build a strong upper body, it doesn’t mean you have to spend hours in the gym— you just need to know the right exercises to hit all parts of the shoulders to properly work them. So we’ve enlisted the help of IFBB Bikini Pro Tawna Eubanks to help us sculpt sexy shoulders. Come on— let’s get started!

Tight and Toned Abs and Glutes

Tight and Toned Abs and Glutes

With IFBB Bikini Pro Anya Ells

Do you want to really improve your physique or just need an additional challenge to stay on track? Then this program is for you! Toned glutes and abs go well together, so these workouts from IFBB Bikini Pro Anya Ells will help you take your physique to a whole new level.

Become A Glute-Smith

Become A Glute-Smith

Shape Up With One Versatile Machine

With the help of IFBB Bikini Olympia Champion Ashley Kaltwasser, we will show you how to have a killer booty-building workout with just one piece of equipment. It’s perfect for those days when you need a time-efficient workout, the gym is too packed for your taste or you just need a change of pace.

30-Minute Holiday HIIT

30-Minute Holiday HIIT

With A 7-Day Timesaving Training Schedule

The holidays are here, and as a result, you may find yourself falling behind on your fitness. After all, your schedule is most likely packed with parties, shopping and other festivities that seriously cut into your gym time. But, here’s the deal… you can have your fruitcake and stay fit too.

Posterior Power Program

Posterior Power Program

Get strong, shapely glutes

Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.

8 Killer Core Moves

8 Killer Core Moves

With 3-Time Ms Bikini Olympia Ashley Kaltwasser

This program is effective because it hits different areas of the abs, to not only sculpt a six-pack, but also build a strong core, which can help you perform better in other workouts. By using different tools like the captain’s chair, medicine ball, stability ball and your own bodyweight, you’ll be hitting the core for the most effective results. Let get sculpted!

Swiss Ball Ab-Busters!

Swiss Ball Ab-Busters!

Proven Moves for a Flat & Tighter Tummy!

Few parts of a woman’s body look hotter than well-toned ab muscles— they suggest fitness, leanness, and sex appeal. Women who have great abs almost always flaunt them, while those who don’t, secretly wish they had a great-looking midsection they could show off to the world.

Get on Track

Get on Track

A fall, fresh air fat blast

We’ve all been there. One little cheat meal turns into a cheat day or weekend. Perhaps a busy schedule takes you out of the gym for a few days, and you can’t seem to get back in the groove. Or, maybe you lost your motivation somewhere and just can’t seem to find it. Whatever the case, it’s time to GET ON TRACK… literally

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