Want to get your rear in gear? Well IFBB Pro and BSN athlete Amanda Latona, who is known for her love of booty building, is here to help. “To me, curves are sexy. And you have to build the booty with weights to create those sexy curves,” says Amanda.
We’ve all been there. One little cheat meal turns into a cheat day or weekend. Perhaps a busy schedule takes you out of the gym for a few days, and you can’t seem to get back in the groove. Or, maybe you lost your motivation somewhere and just can’t seem to find it. Whatever the case, it’s time to GET ON TRACK… literally
It’s time to GET WAISTED! Tiny waisted, that is! A small midsection is the centerpiece for the coveted hourglass figure and a universal sign of fitness. However, if you’re like our model IFBB Figure Pro Gennifer Strobo who was born “straight up and down,” you know that no amount of crunches alone will shrink your waist and add curve to your body. But, don’t give up hope— our TINY WAIST WORKOUT will help you whittle your middle until it’s little. Keep reading for all the details!
What exactly are “perfect legs and glutes?” If you asked a room full of women, you’d get all sorts of different preferences: small legs… thick legs… long legs… round glutes… small butt... and so on. While there may not be a universal definition, there’s really only one way to achieve YOUR perfect legs and glutes: Get to work maximizing your potential!
Consider adding more volume to your hamstring training with our HAM IT UP Program featuring 2015 Bikini Olympia Champion Ashley Kaltwasser. An 11-time IFBB Bikini Champion and former Division 1 track athlete, Ashley knows all about the functional and aesthetic importance of hamstrings. Ready, set, Go HAM!
A set of tight, toned legs and shapely glutes is always on our wish list. To help us achieve this goal, we’ve recruited IFBB Bikini Pro Courtney King— along with her award-winning legs— to show us an effective routine that only requires a bench and dumbbells!
Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.
In celebration of Nicole Wilkins’ return to the stage at the New York Pro next week, we’re happy to present Nicole’s Lean Body Perfecting Workout!
Ready to transform from skinny fat to strong and shapely? Pauline Nordin has designed a program to get you started! Inspired by the programs featured on her Live Life Lean fitness app, this muscle-building workout will tax your whole body with minimal gym time.
To help you get in top form, we enlisted three-time FitnessRx cover model, IFBB Bikini Pro and five-time Miss Supercross Dianna Dahlgren. She recently embarked on an eight-week program to get ready for her FitnessRx cover shoot and shared all the details with us so we could share them with you!