Fabulous Flat Abs

Fabulous Flat Abs

With IFBB Bikini Pro Callie Bundy

You still have time to build those abdominal muscles and sculpt that sexy six-pack before summer hits. And while we all know that diet is essential to revealing defined abs, it’s also important to do a variety ab-focused exercises in order to build strength and really make that six-pack pop! That’s why we have our Online Editor, IFBB Bikini Pro Callie Bundy, demonstrating our Flat Abs workout. Ready to sculpt your summer abs? Let’s go!

Posterior Power Program

Posterior Power Program

Get strong, shapely glutes

Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.

Sculpt Your Upper Body for Summer

Sculpt Your Upper Body for Summer

Shoulder On With IFBB Pro Candice Keene

Achieving broad and sculpted shoulders takes consistency, dedication and the right exercises to hit the upper body from all angles. And while many women desire those toned shoulders that perfectly complement spring and summer clothing, many have trouble getting there. But it IS possible! You see, it all comes down to this— even when training gets tough, you’ve got to SHOULDER ON!

Get on Track

Get on Track

A fall, fresh air fat blast

We’ve all been there. One little cheat meal turns into a cheat day or weekend. Perhaps a busy schedule takes you out of the gym for a few days, and you can’t seem to get back in the groove. Or, maybe you lost your motivation somewhere and just can’t seem to find it. Whatever the case, it’s time to GET ON TRACK… literally

FitnessRX for Women

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