Want to get your rear in gear? Well IFBB Pro and BSN athlete Amanda Latona, who is known for her love of booty building, is here to help. “To me, curves are sexy. And you have to build the booty with weights to create those sexy curves,” says Amanda.
Ready to transform from skinny fat to strong and shapely? Pauline Nordin has designed a program to get you started! Inspired by the programs featured on her Live Life Lean fitness app, this muscle-building workout will tax your whole body with minimal gym time.
To help you get in top form, we enlisted three-time FitnessRx cover model, IFBB Bikini Pro and five-time Miss Supercross Dianna Dahlgren. She recently embarked on an eight-week program to get ready for her FitnessRx cover shoot and shared all the details with us so we could share them with you!
Pauline Nordin, Founder of Fighter Diet and the Live Life Lean fitness app, is back with another workout to whip our butts into shape! Like her “Butt of Steel” Workout, the Butt Bible Blast focuses on strengthening, lifting and shaping the glutes.
Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms.
Want to get lean & sculpted with minimal time invested? Or, are you just looking to amp up your intensity before the summer strip down? Then you are going to love Pauline Nordin’s Metabolic Booster Workout!
Does your backside need a boost? Pauline Nordin, Founder of Fighter Diet and the Live Life Lean fitness app, has a workout to whip our butts into shape. Her “Butt of Steel” Workout will strengthen, lift and shape the glutes while tightening up the tie-in (i.e., the intersection of butt and thigh).
If your abs haven’t yet emerged from a long winter hibernation, don’t despair. We’ve got the perfect program to tighten your tummy in no time— the Flat Abs Bikini Workout with IFBB Bikini Pro Juliana Daniell! Get ready to sculpt your core in time for summer!
Beach weather is upon us, so it’s time to get your butt— and abs— in gear! To help us get bikini ready this summer, we enlisted the help of 2013 Olympia Bikini Champion Ashley Kaltwasser. After all, Ashley knows all about blasting fat and toning up to create an award-winning bikini body. With Ashley’s workouts, tips and advice, you’ll be ready to rock that summer gear! So let’s get to work!
Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.