Train Your Glutes

With The Hamstring Curl Machine

2013 IFBB Bikini Olympia Champion Ashley Kaltwasser keeps her training fresh with regular exercise switch-ups. This week, Ashley shares one of her favorite exercises to shape her backside–the GLUTE KICK-UP (also known as the Quadrupled Bent Leg Hip Extension) using the Hamstring Curl Machine. If you aren’t lucky enough to have a glute machine in your gym that mimics this movement, this is a perfect switch-up for you! Check this video out & get to work!

Keep It Fresh With Ashley K is presented by Gaspari Nutrition.

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

Facebook: /BikiniProAshley
Twitter: @AshleyKfit

Get Ashley’s Leg & Glute Workout at For sponsorship, appearances etc, please email