Stretching Tips for Success

Improve Performance and Range of Motion

A consistent stretching routine is great after your workout or when your body is feeling sore and stiff. In this week’s Keep It Fresh, Ashley demonstrates the correct and proper techniques for healthy, everyday stretching that can also increase athletic performance and decrease injury. Check out the video and give these a try this week!

Ashley Kaltwasser

Ashley Kaltwasser is the three-time Bikini Olympia Champion and two-time Bikini International Champion. She is a Team Gaspari, Better Bodies and MuscleEgg athlete, sponsored by Liquid Sun Rayz & a former collegiate track athlete. Ashley believes that serious fitness doesn’t have to be boring. In her “Keep it Fresh” column, she share ways to keep your training and nutrition fun and flavorful.

Facebook: /BikiniProAshley
Twitter: @AshleyKfit

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